treating your "self" better

Let's face it, we could all use some assistance when it comes to diet and, more importantly, proper nutrition.

The demands of our jobs, families and hectic schedules often has us all treating everything in life with the dedication and attention they deserve yet leaving the equally important aspect of ourselves out of that very equation.

In the end, whether we are currently active, challenging ourselves in competition, or have never stepped foot into exercise, one thing remains the same without proper nutrition :

WE ARE NOT REACHING OUR FULL POTENTIAL. 

Our weight, energy, performance, attentiveness, and immune system begin to succumb to the everyday stresses that intend to erode our youth, health and happiness.

HART HEALTHY 6 WEEK PROGRAM

 

The Hart Healthy Nutritional Program is a 6 week personal guide dedicated to the proper nourishment of your body through the advancement of your understanding of a healthy diet along with the realistic application to fit your lifestyle. 

Whether training for your next competition or looking to lose weight, burn fat, build lean muscle and embark into a more nutritionally fulfilling life thus equipping yourself with a healthier and happier body, the Hart Healthy Nutritional Program is exactly the component you have been missing.

With the guidance, instruction and direction of Certified Nutritional Counselor, Crystal Hart, and Certified Nutritional Consultant/Personal Trainer, Ryan Hart, you will be supported throughout every step of your 6 week journey.

Please feel free to contact us for more information by emailing crystal@hartfitnessllc.com or calling 312 623 5513.

CHEERS!